Ebook Free What to Say When You Talk to Your Self
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What to Say When You Talk to Your Self
Ebook Free What to Say When You Talk to Your Self
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About the Author
Shad Helmstetter, PhD is the international best-selling author of more than twenty books in the field of personal growth, including the classic What to Say When You Talk to Your Self. Dr. Helmstetter’s books have been published in many languages in over sixty-five countries.
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Product details
Paperback: 224 pages
Publisher: Gallery Books; Updated edition (June 20, 2017)
Language: English
ISBN-10: 1501171992
ISBN-13: 978-1501171994
Product Dimensions:
5.3 x 0.8 x 8.2 inches
Shipping Weight: 6.4 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
969 customer reviews
Amazon Best Sellers Rank:
#2,660 in Books (See Top 100 in Books)
This book has been a life saver for me. 3 months after my husband ran off with another woman I found myself falling into a cycle of obsessive angry and vengeful think. I was trying to get my life on track but was consumed by intense negative thoughts that just sapped all my energy and made me feel helpless. I have always been the type of person who feels that life is somehow against me, that other people have it easier and I am the type of person who never forgives or forgets.In the last few months I've used a number of self-help techniques that have been great but it was the angry thoughts inside my head I desperately needed to get rid of before I did something stupid.I started looking for books on changing thought patterns and when I read the blurb for this book and some of the reviews it convinced me to give it a go. That was 6 weeks ago and by adopting some of the techniques in this book I have utterly transformed my life.I had no idea how much I mentally or verbally beat myself up all the time. This book has opened up a world of possibilities for me. Every day, most of the day I either talk to myself out loud, in my head or on tape and all I say are positive things. Over and over I repeat positive things. Initially I was yelling at myself to just drown out the negative thoughts bouncing back but over the weeks I have become considerably quieter.I'm now blown away by how many negative people there are in this world. I hear constant negative things from people and I never heard any of this before. In fact, I think I was one of the worst culprits for negative self talk. Suddenly people are smiling at me and seeking out my company, the most incredibly lucky things are happening to me and things that I couldn't do because I wasn't capable before are suddenly a breeze.I don't really know how it has happened but 6 months after my husband walked out, I now feel happier than I ever have before. I feel so completely in control of my life and my thoughts. I can't wait to start creating the story of my future.This book is not the most well written book and there are a lot of things repeated, but if you take on board what is being said, you'll understand that that repetition is designed not only to get the messages into your head but also to build a complete picture of what you need to do.Seriously, if your struggling to find happiness in life or to get your life moving forward after some kind of trauma, then read this and just drown yourself in it as I did. Don't hang onto hurt. You won't believe how wonderful it feels when you stop beating yourself up.
This is a fantastic book. Especially for someone that may experience a lot of shame or that struggles with low self esteem. I have bought this book as a gift to empower people to change the way they think about themselves.This along with scriptures can really encourage and inspire someone's faith and transform their mind as they hold every thought captive and make it obedient ti Christ. Much of the Bible also tells us what we think about ourselves. God is constantly trying to remind those who are his disciples that they are more than they think we are.
I was actually quite surprised by how beneficial this book was. I was kind of expecting fluff and some hooey, to be honest, but I'm in a book club that read it and I wanted to participate. Mid way through the book, I was seeing some major differences in my life, including victory over some bad habits I had struggled with for years. THIS BOOK ROCKS.I highly recommend it for anyone -- we all have areas of life that would benefit from healthy self talk. This book is the real deal; it's not about creating riches from nothing or magic spells. It shows, step by step. how to take your thoughts captive, reprogram your thinking, and gain victory over the most important part of your body: your mind.
I've read John Kehoe, Bob Proctor, Tony Robbins, Jack Canfield, etc. "What To Say When You Talk To Yourself" is by far the best book I've read about practical steps on taking control of your subconscious and in turn, your life
I purchased this book and it's currently making a lot of sense to me.In short, the good doctor explains the levels of self talk and how they are practiced whithout us even knowing it much of the time.It explains how to right the ship and change but that the journey is a long one and not overnight.As was mentioned in the comments, it takes the Bob proctor ideas and gives them much more focus when it comes to the conscious mind feeding the subconscious.It's great, but it has far too many ads to his own programs inside the book. Parts of entire chapters seem dedicated to selling his additional tape products through his website.The preface says it was updated for the new age, but aside from replacing the terms "floppy disk" with "hard drive," it's mainly just updated to link to his site.You will look past this (I hope) and benefit from the bigger message. Get this book. Parents, teens, everyone needs this info but go on youtube for free positive self talk tracks.
It seems like more of the same affirmations hype but this is it. The real deal. Little by little my life changes according to the things I tell myself. Everything you say is important. I didn't think I needed help on my self esteem but for simplicity's sake I started with a script for self esteem and I'm feeling my new beliefs and attitudes affect my every day life. Just try it out and give it an honest effort.
I have read numerous self-help books. Many of them have theories that are too complicated and temporary. I have always been a proponent of simplicity. Dr. Helmsetter's method is simple and his premise makes sense. After a number of years in therapy, I also believe that how we do and act is learned at an early age. I see many of my behaviors are variations on what I did as a youth. The paths are deeply carved into my psyche.Using the tools in the book has really helped my become aware of my thoughts and actions. I have started to re-address old thoughts with a more positive spin. The beauty is the simplicity. It's an easy read and makes sense.I would recommend it to anyone!This product was purchased at a discount
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